Inclusion Bites Inclusion Bites

Theme

Gender & Women at Work

Gender equity, women's progression, and dismantling the barriers that hold half the workforce back.

33 episodes on this theme

  • Artwork for Breaking Free from Limiting Labels

    Episode 200 · 12 March 2026

    Breaking Free from Limiting Labels

    with Dr Khutso Madubanya

    Joanne Lockwood is joined by Dr Khutso Madubanya for a wide-ranging conversation about difference, identity, and what it takes to reclaim self-worth when the world keeps trying to define you. Khutso reflects on growing up in apartheid-era…

  • Artwork for Why Human Rights Should Never Be About Winning or Losing

    Episode 185 · 29 November 2025

    Why Human Rights Should Never Be About Winning or Losing

    with Jenny Chen

    Joanne Lockwood is joined by DEI consultant and former finance leader Jenny Chen for a wide-ranging conversation about what it really takes to choose authenticity over assimilation They explore how political rhetoric and workplace norms…

  • Artwork for From Chaos to Calm and Finding Ease in Modern Parenting

    Episode 182 · 7 November 2025

    From Chaos to Calm and Finding Ease in Modern Parenting

    with Sally Bisbee

    Joanne Lockwood is joined by Sally Bisbee, a Minnesota-based mum life simplification coach, to explore what it takes to move from daily overwhelm to a calmer, more sustainable rhythm in modern parenting. Sally shares how juggling children…

  • Artwork for Gender Equality, Stereotypes, and Creating Inclusive Cultures

    Episode 178 · 9 October 2025

    Gender Equality, Stereotypes, and Creating Inclusive Cultures

    with Christine Boston

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Christine Boston as they examine what it truly means to break barriers for women in modern society and the workplace. The discussion maps the enduring structural…

  • Artwork for Neurodiversity, Identity, and Breaking Stereotypes in Male-Dominated Industries

    Episode 169 · 1 August 2025

    Neurodiversity, Identity, and Breaking Stereotypes in Male-Dominated Industries

    with Sonia Pérez

    Joanne Lockwood speaks with engineer and energy-industry leader Sonia Pérez about what it means to navigate a biased world while holding multiple, sometimes competing identities. Sonia reflects on her experience as a woman in a…

  • Artwork for Empowering Women Through Visibility and Genuine Self-Expression

    Episode 165 · 4 July 2025

    Empowering Women Through Visibility and Genuine Self-Expression

    with Raimonda Jankunaite

    Joanne Lockwood is joined by visibility and empowerment mentor Raimonda Jankunaite to explore what it means to be seen, heard and unapologetically yourself. Raimonda shares her personal journey, from growing up in Lithuania and later…

  • Artwork for How PR Shapes Authentic Change in a Noisy World

    Episode 157 · 1 May 2025

    How PR Shapes Authentic Change in a Noisy World

    with Sara McCracken

    Joanne Lockwood is joined by PR and communications specialist Sarah McCracken to explore how public relations can be used as a genuine tool for meaningful change, rather than “spin.” They unpack how organisations and individuals can align…

  • Artwork for Rediscovering Purpose and Connection

    Episode 153 · 27 March 2025

    Rediscovering Purpose and Connection

    with Anna VanAgtmael

    Joanne Lockwood is joined by Anna VanAgtmael, founder of Wandering Roots, to explore what it looks like to step off the career conveyor belt and build a life around purpose, connection, and managed risk. Anna shares how building a…

  • Artwork for From Buzzwords to Belonging: Simplifying DEI

    Episode 148 · 13 February 2025

    From Buzzwords to Belonging: Simplifying DEI

    with Julie Kratz

    Joanne Lockwood is joined by Julie Kratz to explore what “allyship in action” looks like when DEI faces backlash and misunderstanding. Julie shares how her own corporate experience led her to focus on belonging, psychological safety, and…

  • Artwork for Bridging Brands and People

    Episode 145 · 30 January 2025

    Bridging Brands and People

    with Samta Datta

    Joanne Lockwood is joined by brand marketing consultant Samta Datta for a wide-ranging conversation about why genuine connection matters more than polished branding. Samta shares how her work centres on understanding people’s insights,…

  • Artwork for From Personal Growth to Professional Triumphs

    Episode 136 · 29 November 2024

    From Personal Growth to Professional Triumphs

    with Sheena Yap Chan

    Joanne Lockwood is joined by Sheena Yap Chan to explore what persistence really looks like behind the scenes—moving past the myth of overnight success and continuing to take action through rejection, setbacks, and self-doubt. Sheena…

  • Artwork for Gender Equity and Inclusive Workplaces: Moving from Performative Acts to Authentic Support

    Episode 128 · 26 September 2024

    Gender Equity and Inclusive Workplaces: Moving from Performative Acts to Authentic Support

    with Valentina Jaramillo

    Joanne Lockwood is joined by Valentina Jaramillo to discuss what the future of gender equity should look like when it moves beyond a strict women-versus-men framing. Valentina explains key distinctions between sex assigned at birth, gender…

  • Artwork for Understanding and Overcoming Cultural Barriers in the Workplace

    Episode 123 · 22 August 2024

    Understanding and Overcoming Cultural Barriers in the Workplace

    with Ritika Wadwha

    Joanne Lockwood is joined by Ritika Wadhwa, founder and CEO of Prabhaav Global, for a wide-ranging discussion on Cultural Intelligence (CQ) and why it has become a practical capability for modern leadership. Ritika breaks CQ down into…

  • Artwork for Serving with Pride and the Battle Against LGBTQ+ Discrimination in the Military

    Episode 122 · 15 August 2024

    Serving with Pride and the Battle Against LGBTQ+ Discrimination in the Military

    with Emma Riley

    Emma Riley joins Joanne Lockwood to recount her experience of serving in the Royal Navy at a time when being gay in the military was illegal, and how that forced silence shaped her sense of belonging and safety. Emma describes the…

  • Artwork for Breaking Barriers: Female Advancement in Male-Dominated Spheres

    Episode 116 · 20 June 2024

    Breaking Barriers: Female Advancement in Male-Dominated Spheres

    with Mark Bateman

    Joanne Lockwood is joined by Mark Bateman, CEO of WeQual and author of Disruptive Leadership, to explore how meaningful workplace change is led from the top. They discuss what leadership looks like in practice, how leaders shape culture,…

  • Artwork for Beyond Binaries: Unpacking Gender Diversity

    Episode 109 · 9 May 2024

    Beyond Binaries: Unpacking Gender Diversity

    with Cynthia Fortlage

    Joanne Lockwood is joined by gender diversity speaker and consultant Cynthia Fortlage for a wide-ranging conversation about how binary thinking has shaped society and workplaces, and what it takes to build cultures where people can belong.…

  • Artwork for Empowering Female Entrepreneurs

    Episode 97 · 8 February 2024

    Empowering Female Entrepreneurs

    with Elsa Caleb

    Joanne Lockwood talks with business strategist Elsa Caleb about what it takes to turn setbacks into comebacks, especially for women whose careers and income were disrupted by Brexit, Covid, and the cost of living crisis. Elsa explains how…

  • Artwork for Advancing Diversity in the Workplace: Challenging Meritocracy

    Episode 80 · 28 September 2023

    Advancing Diversity in the Workplace: Challenging Meritocracy

    with Belinda Riley

    Joanne Lockwood is joined by diversity and inclusion consultant and clinical hypnotherapist Belinda Riley for a wide-ranging conversation about what it takes to go “beyond the barriers” that limit people at work. They explore impostor…

  • Artwork for Outright Optimism

    Episode 58 · 8 September 2022

    Outright Optimism

    with Lisa Braithwaite

    Joanne Lockwood is joined by public speaking coach Lisa Braithwaite to unpack what she calls “outright optimism” and how it fuels a pushback against narrow, outdated ideas of what “professional” is supposed to look like. They explore…

  • Artwork for Creating balance and representation in technology

    Episode 57 · 1 September 2022

    Creating balance and representation in technology

    with Nicole Hardiman

    Nicole Hardiman, a software and data engineer, reflects on two decades in tech and the persistent lack of gender balance she’s experienced—often being the only woman in the team, and at times the only woman in the building. She and Joanne…

  • Artwork for Domestic abuse must not be tolerated

    Episode 53 · 23 December 2021

    Domestic abuse must not be tolerated

    with Andrew Pain

    Joanne Lockwood is joined by Andrew Pain to discuss why domestic abuse must not be tolerated, drawing on Andrew’s experience as a long-term victim in a former marriage and his subsequent campaigning work. They explore how domestic abuse…

  • Artwork for Equality is not just a ‘nice to have’, it is a must

    Episode 48 · 18 November 2021

    Equality is not just a ‘nice to have’, it is a must

    with Niels Brabandt

    Joanne Lockwood is joined by leadership and sales specialist Niels Brabandt to challenge the idea that equality, diversity and inclusion is a “nice to have” in organisations. They discuss how EDI is frequently underfunded and treated as a…

  • Artwork for Losing the Labels

    Episode 44 · 9 September 2021

    Losing the Labels

    with Briana Tucker

    Briana Tucker describes what it feels like to live under constant scrutiny as a woman of colour in Wisconsin, where everyday situations can carry the risk of being stereotyped, labelled, or treated as a threat. She shares stark examples of…

  • Artwork for Freedom for Everybody

    Episode 43 · 2 September 2021

    Freedom for Everybody

    with Lulu Minns

    Joanne Lockwood is joined by coach and retreat specialist Lulu Minns to explore what “freedom for everybody” really means, and why it matters for inclusion. Lulu reflects on her former career as a criminal defence lawyer and the…

  • Artwork for Being a woman in a man’s world

    Episode 42 · 26 August 2021

    Being a woman in a man’s world

    with Mandy Hickson

    Mandy Hickson, a former Royal Air Force Tornado GR4 pilot, joins Joanne Lockwood to talk about being one of the first women allowed to fly fast jets on the front line and what it meant to build a career in a strongly male-coded culture.…

  • Artwork for Viewing gender through a fresh perspective

    Episode 39 · 5 August 2021

    Viewing gender through a fresh perspective

    with Antoinette Dale Henderson

    Joanne Lockwood is joined by TEDx speaker and author Antoinette Dale Henderson to explore gender through a wider lens, starting with women’s experiences of confidence, imposter feelings, and being heard at work. They discuss how early…

  • Artwork for Freeing women from being prisoners of their pain

    Episode 36 · 15 July 2021

    Freeing women from being prisoners of their pain

    with Diksha Chakravarti

    Diksha Chakravarti, a long-practising therapist, explains how she uses “pain” as a wide lens that includes physical discomfort alongside emotional, mental, societal and spiritual suffering. She describes an integrated approach that brings…

  • Artwork for None of us are included fully in the world until all of us are!

    Episode 33 · 25 March 2021

    None of us are included fully in the world until all of us are!

    with Stacy Hart

    Joanne Lockwood is joined by Stacey Hart to explore what it really means to say that none of us are included fully in the world until all of us are. Together they unpack how discrimination and exclusion harm everyone, and why a “bit of the…

  • Artwork for Being inclusive means leaving no one behind

    Episode 17 · 8 October 2020

    Being inclusive means leaving no one behind

    with Dr Jacqui Taylor

    Joanne Lockwood is joined by Dr Jacqui Taylor, a web scientist and IoT innovator, to explore what “leave no one behind” means in practice as technology reshapes society. Jacqui traces her path from aerospace engineering into deep tech and…

  • Artwork for Why is it so hard for women to get into the boardroom

    Episode 14 · 17 September 2020

    Why is it so hard for women to get into the boardroom

    with Gillian Jones-Williams

    Joanne Lockwood is joined by Gillian Jones-Williams to explore why women continue to be underrepresented in boardrooms, and what needs to change for progress to accelerate. They discuss the structural and cultural barriers that keep…

  • Artwork for Finding your courage and voice to speak out

    Episode 12 · 3 September 2020

    Finding your courage and voice to speak out

    with Madeline Black

    Madeline Black joins Joanne Lockwood to talk about what it took to find the courage to speak publicly about being gang raped at 13, and how shame and fear kept her silent for decades. She describes how victim-blaming culture and gaps in…

  • Artwork for Diversity fatigue through the lens of a middle aged white guy

    Episode 3 · 13 June 2020

    Diversity fatigue through the lens of a middle aged white guy

    with Scott McArthur

    Joanne Lockwood is joined by Scott McArthur to explore “diversity fatigue” and what happens when inclusion conversations become polarised, overly labelled, or reduced to training and statistics that don’t shift culture. Scott shares…

  • Artwork for It's the Brain Stupid

    Episode 1 · 9 February 2020

    It's the Brain Stupid

    with Dr Lynda Shaw

    Joanne Lockwood is joined by Dr Lynda Shaw, a cognitive neuroscientist specialising in unconscious emotional processing and behavioural change, to explore how the brain forms shortcuts and why those shortcuts can become bias. They discuss…

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