Getting Back Up

Joanne Lockwood speaks with mental health practitioner Alex Williams about what it really takes to recover after life’s setbacks, and why “getting back up” is less about quick fixes and more about foundations.

Alex shares his own story of profound childhood trauma and the long tail it had on his self-worth, relationships and sense of agency. Despite building a career in mental health, he describes reaching a breaking point in adulthood, including suicidal ideation, and how re-framing his ability to choose his response became a turning point.

Together they explore how modern life and social media can amplify comparison, shame and unrealistic expectations, and why authenticity matters when seeking support. They emphasise the role of community, human connection and realistic, repeatable actions—small daily commitments that rebuild trust in yourself over time.

The episode closes with practical guidance: separate yourself from the problem you’re experiencing, take responsibility for what you can control, seek supportive people and environments, and be patient with the non-linear nature of recovery.