Raising Vibrations Together

Joanne Lockwood is joined by holistic health advocate Dariya Krasnova to explore what it means to “raise vibrations” through authenticity, self-responsibility, and more conscious approaches to wellbeing.

Dariya shares her migration journey from Vladivostok to Munich and then Glasgow, reflecting on integration, belonging, and the importance of genuine human connection. Together they discuss how identity labels can shape assumptions, and why finding aligned relationships and communities can be essential when you start living more authentically.

The episode also tackles health and wellbeing in modern society: over-reliance on Western medicine for chronic issues, the impact of ultra-processed food, stress, and lifestyle on physical and mental health, and the role of complementary approaches. Dariya outlines practical first steps—being more intentional about food, time in nature, stress reduction, and self-awareness—and emphasises that lasting change comes from curiosity and personal accountability rather than waiting for a crisis to force a reset.