Empowering Minds, One Reflex At A Time

Joanne Lockwood is joined by neurodevelopment therapist and ADHD coach Niki McGlynn for a practical, science-led conversation about primitive reflexes and why they matter far beyond infancy. Together they unpack how early movement patterns help the brain wire up for attention, coordination, sensory processing and the felt sense of safety—and what can happen when those reflexes remain active into later life.

Drawing on personal experience of dyslexia and ADHD in their families, they connect reflex patterns to real-world challenges many people recognise: fidgeting, difficulty sitting still, trouble tracking text, overwhelm from noise or sensory input, social anxiety, and the way shame can build when these differences are misunderstood as “bad behaviour” or a moral failing. They also discuss the lingering impact of the pandemic on felt safety, risk aversion and social habits.

The episode offers listeners accessible ways to think about “recalibrating” through movement, from targeted reflex-integration approaches to supportive activities like yoga, tai chi, climbing and balance work. The overarching message is that better understanding of neurodevelopment can reduce blame, increase inclusion and help people of all ages find practical routes to thriving.