Autism Rocks

Sam Mitchell joins Joanne Lockwood to talk about why “autism rocks,” sharing how autism shapes his creativity, preference for structure, and day-to-day experiences navigating social cues. He reflects on being misunderstood, the impact of exclusion, and what it means to feel included—whether in friendships, hobbies, education, or work.

Sam also discusses turning his podcast into a wider advocacy mission, including building a nonprofit, finding sponsors, and creating community partnerships. He shares his public speaking experiences and the messages he brings to organisations about supporting autistic people—especially the importance of understanding different communication styles, creating space for participation, and responding with compassion when someone is overwhelmed or having a meltdown.

The conversation touches on mental health advocacy, the effects of the pandemic on social connection, and the role that purpose, routine, and supportive networks can play in helping people thrive. Sam closes by sharing how listeners can connect with him and follow his work.