Reframing Our World

Joanne Lockwood is joined by psychologist and holistic life coach Lina Jankauskaite to explore how reframing our interpretations of people and events can reduce frustration and create more empowered choices. Using everyday examples like road rage, conflict, and technology stress, they unpack how language shapes thought patternsand how small shifts in wording can move us from a passive, disempowered stance into taking ownership of our reactions.

Lina shares her journey from rural Lithuania to the UK and reflects on how diversity, community, and belonging shaped her outlook. Together, they discuss self-leadership as a practice built on self-awareness, resilience, and the willingness to notice defensiveness before it takes over.

The conversation moves into leadership and accountability: why humility and vulnerability build trust, how admitting mistakes can strengthen relationships, and why leaders are better viewed as guides rather than all-knowing masters. Joanne connects these ideas to lessons from her entrepreneurial training and the importance of personal responsibility, planning, and learning rather than blame.

They also touch on recognising when to step away from toxic dynamics, finding closure, and using difficult experiences to reveal patterns that can be worked on. The episode leaves listeners with practical, repeatable strategies for reframing, taking responsibility, and creating healthier interactions that support more inclusive environments.